No Smoking Day
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Still going strong :)

Day 6 nearly done & dusted yippee!

I'm having cravings, but not actually wanting a cigarette, it's like i'm craving the habit of going outside to have one at certain times of the day!....does that make sense?

A few of these strange times i actually stepped out into the garden, took a few deep breaths (of clean fresh air) & came back in feeling better.

Anyway, onwards & upwards, day 7 tomorrow :D

lots of luck everyone

Trudy :)

4 Replies
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It does make sense indeed! I think at this point in time it's getting used to NOT smoking! Nothing beats that fresh air, though!

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Glad it makes sense to someone lol

After so many years of smoking it is difficult to break with old habits but not goin to let it beat me :)

Best of luck Thrillhouse :D

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woot

You're doing fabulously :)

I get the popping out for air , I am still doing it . I pop out for a breather :D

no harm in having a few minutes of quiet and calm outside :)

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Day 6 nearly done & dusted yippee!

I'm having cravings, but not actually wanting a cigarette, it's like i'm craving the habit of going outside to have one at certain times of the day!....does that make sense?

A few of these strange times i actually stepped out into the garden, took a few deep breaths (of clean fresh air) & came back in feeling better.

Anyway, onwards & upwards, day 7 tomorrow :D

lots of luck everyone

Trudy :)

I did this at the beginning of my quit too. It felt like the smoking habit prompting me to go outside. After a few weeks I started to forget to do it, and have now forgotton entirely.

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