I'm having cravings, but not actually wanting a cigarette, it's like i'm craving the habit of going outside to have one at certain times of the day!....does that make sense?
A few of these strange times i actually stepped out into the garden, took a few deep breaths (of clean fresh air) & came back in feeling better.
Anyway, onwards & upwards, day 7 tomorrow
lots of luck everyone
Trudy
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I'm having cravings, but not actually wanting a cigarette, it's like i'm craving the habit of going outside to have one at certain times of the day!....does that make sense?
A few of these strange times i actually stepped out into the garden, took a few deep breaths (of clean fresh air) & came back in feeling better.
Anyway, onwards & upwards, day 7 tomorrow
lots of luck everyone
Trudy
I did this at the beginning of my quit too. It felt like the smoking habit prompting me to go outside. After a few weeks I started to forget to do it, and have now forgotton entirely.
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