Well this is the longest Ive ever been, awesome! Am craving a bit in the mornings but getting thru it. I do feel so much more like Im living as opposed to coughing. But like the previous post it has been a bit harder since day 5! Weird! Anyway best not to think about that stuff for too long, one day at a time is good for me, or one minute sometimes...............
OMG! I whole week!: Well this is the longest... - No Smoking Day
OMG! I whole week!
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nonico7 Years Smoke Free
Nicotine free
Hi Rachael - congratulations. After 1 week it means your body is chemically free of nicotine and other chemicals from smoking. You've done very well.
The "cravings" do come and go as your body adapts to the new biochemistry, but they don't last for too long. I used to ( and still do ) take deep breaths if I think of smoking. Also, exercise and drinking water really helps me.
thanks nonico am going for a walk this arvo and am drinking lotsa water! Thanks for the encouragement!
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