Hi everyone its been a long time no post.Have been trundling along quite nicely(other than being a stone! overweight from a period of crunching loads of sweets) I found I was going whole days with no thoughts of fags just the odd fleeting whisper of an evening. It was all handleable until I reached the dreaded 3 month stage -the 3 day,3week, scenario one where for some people it becomes a trial time. The smoking dreams started again.I had them for 5nights running but this time instead of being horrified in the dreams for smoking I just smoked my head off and didnt wake up feeling grateful it was a dream.Now I am being plagued by a constant nagging whisper of "just one" I have done 100 smokefree days and went through hell in the begining and dont want to go through that again and dont want to undo my achievement BUT I feel like I will crumble at the next really stressful situation.I am trying to stay strong but wasnt expecting the strength and angles this attack out of the blue is taking.Im thinking I would rather be going through what Im going through and have worry free lungs than as before when I was smoking but got pains in my chest and worried constantly about it.I also keep repeating Alex's advice of "I can smoke whenever I want to but I dont want to smoke today" It helps.I truly think that there is an evil entity attached to smoking and the b.....d has come back to plague me. I am in need of advice,and different ways I can quell this monster as am starting to feel overwhelmed and despondant.Cheers x
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