So on day 7 of not smoking, day 4 of no nrt. I have to say it has been very easy compared to what I thought it would be. I used to think stoping without any help meant being miserable but I haven't been. It hasn't been crave free but the craves have been fleeting and have passed in a couple of minutes. It helps that I now know they are all in my head and that the world doesn't end when I get them. For anyone experiencing craves it really does only last a couple of minutes and it doesn't mean you have to be grumpy/angry/moody/miserable (delete or insert your own mood).
I wasn't going to visit over the weekend at all but then I thought that by doing this I may be able to help someone who is struggling. Have a good Sunday guys