I just had to congratulate myself on making it to day 3. To be in the middle of day 3 and still feel like I'm going strong is a big achievement. I'm getting through chunks of time without even thinking about a cigarette. I have 9 cigarettes in my coat pocket and when I took them out yesterday I did think about having one but the though of it literally made my stomach turn. I know I still have a long way to go but I am proud of the progress I have made so far and am giving myself a massive pat on the back for getting through this far.