Then & now....: Differences between 22nd... - No Smoking Day

No Smoking Day

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Then & now....

AngryBear profile image
21 Replies

Differences between 22nd June and today (August 15th, day 54)

(in no particular order)...

1. I'm £8 richer this week.

2. I have clean smelling hands.

3. I have a pink tongue.

4. I can breath deeply, there's no catch or hitch.

5. I'm peckish!

6. I'm sitting in a small room that's not thick with smoke.

7. I've no sore throat from a day's smoking.

8. I have no yellow nicotine stains on my fingers.

9. I worked today without feeling short of breath while lifting.

10. I worked longer today and got more done because I had no fag breaks.

11. There is no fag ash on my keyboard!

12. My clothes don't smell of cigarettes.

13. It's just rained outside; I can smell the air as it clears.

14. I had a coffee an hour ago; I could taste it.

15. I have the option, and am planning, to exercise; before I daren't.

16. I haven't coughed repeatedly today.

17. I haven't blown smoke around the kids today.

18. My car's clean and tidy, no rizla packets, plastic filter strips or ash.

I'm bound to think of more but am happy with those changes and would very much like to keep them! :)

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AngryBear profile image
AngryBear
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21 Replies
nsd_user663_26699 profile image
nsd_user663_26699

Great going AngryBear!

Amazing isn't it, how so many things change for the better when you quit?

Alex.

AngryBear profile image
AngryBear

Yeah Alex, it is.......I'm at that stage at the moment where I keep thinking "I wish I'd done it years ago"! It would be nice to think that I will always feel like this and I don't seriously expect to, but I've felt this way for about three weeks now so will settle for that! I just can't believe that I smoked for all that time and now feel like this after just 54 days, I didn't expect it.

lefoy123 profile image
lefoy123

then and now

Good evening Angry bear glad to hear that your beginning to enjoy being nicotine free rather than that horrible feeling of enduring being nicotine free which I sure we all suffer in the early stages of quitting. It certainly helps to feel that all the "sufferings" of early days have ben worth it.

Michael a.k.a:- lefoy123 in Glasgow

AngryBear profile image
AngryBear

It certainly feels worth it today Michael, thank you ;) !

Dippy_Egg profile image
Dippy_Egg

Fantastic post from a fantastic quitter. I love it.

May 4th 2012

I smoked. Boy did I smoke. I smoked and choked and smoked and choked more. I dragged myself to work.....sneaking out at every opportunity to smoke more and more. I smoked because I was scared not to in the end. I was dressed from top to toe in a cloak of utter fear, utter denial. I coughed....and coughed......and coughed.....and had another fag to console myself at the coughing. I worried I was dying.....so smoked some more to make it ok.

August 15th 2012

I didnt smoke. I didnt even think about smoking or remember I was someone who ever smoked. I cycled to work. Get this though......I'm having to take longer routes round to work coz its getting too bloody easy and I want to get a bit of excercise. Heh heh. It rained today.....and its been so bloody hot and humid lately.....I stepped out for a bit. Not to smoke (dont be daft)....but to feel the cool rain on me. I cycled home in the pouring rain and I bloody loved it. Must've looked like a right nutter....coz I was grinning from ear to ear and happy as a pig in the proverbial. I love August 15th :)

AngryBear profile image
AngryBear

Dippy, Karri and Sue thanks for the replies, and Karri you're right; without meaning to and even with smoking in certain areas of the house, it still happened, I just didn't notice at the time and they were so used to it they never commented, which says it all really :(

nsd_user663_50932 profile image
nsd_user663_50932

Well done Angry Bear I am really pleased that you feel so good but I am also very envious, you are only 1 week ahead of me and I wish I could say that I felt half as good as you do but I don't.

then I used to be full of energy and always on the go

now I feel lethargic and tired all the time.

then I used to go to bed, fall asleep and know nothing until I woke up the next morning

now I watch the clock every hour all night long

then I used to feel generally pretty healthy and happy

now I feel fat, bloated and unhealthy

I hope I feel different pretty soon.

Well done again to you though and keep it up, despite the way I am feeling I am determined to stay a non smoker.

nsd_user663_50109 profile image
nsd_user663_50109

Well done AB just wish I could say the same for me self nearly on me 4th month now and still feel like shit on a stick. I'm starting to think that giving up smoking had ruined my life. As now I feel line I Carnt even go out with the anxiety it's gave me. The docs won't give me nowt for it just tell me to do relaxing exercise that have done nowt since iv bin give up

AngryBear profile image
AngryBear

Hey Karri they are I think, every now and again one of them goes "hey you still not had a fag?" and look surprised. They're soon getting used to it, so that's good too :)

AngryBear profile image
AngryBear

Well done AB just wish I could say the same for me self nearly on me 4th month now and still feel like shit on a stick. I'm starting to think that giving up smoking had ruined my life. As now I feel line I Carnt even go out with the anxiety it's gave me. The docs won't give me nowt for it just tell me to do relaxing exercise that have done nowt since iv bin give up

Ah Shelly that sucks, 87 days is a long time, you still miss them and think about them that much? I must just be lucky I guess...I wish you well, it's because of your posts among others too that I've got to where I have and you deserve better :(

nsd_user663_50109 profile image
nsd_user663_50109

Ah Shelly that sucks, 87 days is a long time, you still miss them and think about them that much? I must just be lucky I guess...I wish you well, it's because of your posts among others too that I've got to where I have and you deserve better :(

Thanks AB

I don't really miss them or hardly crave them it's the anxiety that iv had since quitting. Just wont go. Or it Wud be a brill quit. As there is things that are better like my hands are so much better now got carpol tunnel and had to wear splints in bed do t have to now. Breathing better. But that's all.the only thing that's stopping me is business school as I started as a non smoker. Wud be totally emmbarising smoking. But I'm done in 2 weeks or so. And me lovely white teeth. But the anxiety killing it

AngryBear profile image
AngryBear

Well what ever it is that's doing it I hope you get it sorted soon, and don't you bloody start again just cos you finish school :D

nsd_user663_18145 profile image
nsd_user663_18145

Well done Angry Bear thats a really good list :) which you can add to the further along the quit you go

and you have come so far in such a short period of time

keeping a positive outlook is def the way forward

onwards and upwards

:)

Carol

Unah profile image
Unah

I am thankful that I have saved £827.98 and the decorators are coming next week

I am thankful that in the last 3 days I can again enjoy eating. Only took 9 weeks of everything tasting terrible.

I am thankful that I only feel sad occasionally and the anxiety attacks are getting less and less.

I am thankful that I never crave for a cigarette.

I am very disappointed that I have less energy than I had before quitting.

That said, I thought I would never enjoy food again but I do now and some things even taste better. I have come to believe that I will get more energy eventually.

I would have been 12 weeks quit today if I hadn't had that one bad day and went back to day one.

nsd_user663_33140 profile image
nsd_user663_33140

18. My car's clean and tidy, no rizla packets, plastic filter strips or ash.

Reading this one line actually got me excited!! I'm booking a day off work to clean my car...because I am sad and a clean freak and because my car is boggin!!!! I thought smoking with the windows down would mean the car didnt smell of smoke....after 5 days of not smoking I jumped into the car and realised how wrong I was :o

Plastic filter strips....ggggrrrrrrrrrrrrr!! Evil evil little things! Plus roll up ash is as controllable as a jelly ball on a flippin vibro plate :mad: it goes everywhere!!!!

OoooH!! Cant wait to have a clean car (claps hands excitedly) :D

AngryBear profile image
AngryBear

Loopyness, please keep posting, your posts have me in stitches, but in the best way :D

nsd_user663_53617 profile image
nsd_user663_53617

Loopyness, please keep posting, your posts have me in stitches, but in the best way :D

Absolutely, I agree!

nsd_user663_53202 profile image
nsd_user663_53202

Absolutely, I agree!

Me too! :)

nsd_user663_52845 profile image
nsd_user663_52845

Loopyness, please keep posting, your posts have me in stitches, but in the best way :D

Me too AB

Loopy, we all love your posts ... how you can stay so happy is inspirational!

Keep 'em coming!

nsd_user663_53212 profile image
nsd_user663_53212

love it

18. My car's clean and tidy, no rizla packets, plastic filter strips or ash.

Reading this one line actually got me excited!! I'm booking a day off work to clean my car...because I am sad and a clean freak and because my car is boggin!!!! I thought smoking with the windows down would mean the car didnt smell of smoke....after 5 days of not smoking I jumped into the car and realised how wrong I was :o

Plastic filter strips....ggggrrrrrrrrrrrrr!! Evil evil little things! Plus roll up ash is as controllable as a jelly ball on a flippin vibro plate :mad: it goes everywhere!!!!

OoooH!! Cant wait to have a clean car (claps hands excitedly) :D

Can you come clean my car after pls.

Keep up the good work :)

nsd_user663_33140 profile image
nsd_user663_33140

Just saw the above posts...thanks guys :D

Oh but trust me I am not always a happy camper!!!! It's the skittles (nom nom nom)...taste the rainbow!!!! Gotta dash the man in the van is coming to take me away..again!!! He has got to catch me first - "with a swish of my cape I am gone into the night..."

Sometimes its just a case of I have to laugh or I will cry...and when I cry I get snot bubbles which can be very embarrassing :o

Onwards and upwards troops...for we are the nicotine avengers!!! Ta da da daahhh (that was a small trumpet blowing by the way ;))

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