I always get the mind games here, im finding it harder than before and before i had my nrt to double squirt in these times. now just pure distraction.
thoughts such as:
'but what if i do really like smoking'?
' i just dont see myself as a non smoker'
'a fag would be so good right now'
im not going to smoke today though. one day and a time rule. i tell myself if in 6 months you wanna be a smoker still, then go for it...now just get on with it!!