I just wanted to say.... although I have not posted before, I have found this forum a real source of support for me, it's good to know that other people are in the same boat as me. It's given me tips and encouragement which has really helped along the way.
I am on day 32, I gave up cold turkey after a bout of tonsillitis, it's not been easy. Ive smoked for 23 years around 20 a day, some days I think it's getting better, others I feel back to square one. I think it's just the changing of old habits, rather than the nicotine im finding the hardest. I seem to have replaced my smoking habit with fresh orange jusice, which is weird as I couldn't stand the stuff before.
Sharon
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Welcome to the forum brill isn't it? It has got me through tough times and still smoke free. I wish you the best of luck not that you will need it just a determined mind and strong resolve and of course this forum
Sharon - I'm still not sleeping properly, despite the wine! :eek: But it's fun trying (well, not on school nights of course!). :rolleyes:
Don't be too concerned about sleep disturbance. I was worried, but I don't want to replace a nictone addiction with a 'something else' addiction (other than wine!!) so have not been to GP for help. Have taken some over the counter when needed. I don't have a problem getting to sleep, I have a problem staying asleep. Lots of people of people get temporary sleep problems, although it seems temporary can be a for a few months :eek:. And for some, it's not insomina, but it's wanting to sleep for 12 hrs/night. It will settle, just as everything else needs time to settle.
I'm still the same with sleeping.. I couldn't sleep at all after week 3 but now I do fall sleep but wake up at 4 am on the dot every morning.. It's a pain but it's better than not been able to breath and getting sleep thing web u stop breathing in ur sleep and suddenly wake up.. When I was smoking..
Was a little bit *ahem* merry to say the least, when posting last night.
Anyway, its day 32 and I'm still going strong, so thats definitely a calendar month completed. The first calendar month in 35 years my lungs have been smoke free. Have to say it really has n't been half as bad as I was anticipating. I have me moments, same as everyone does, but I think I've been more fortunate than others in not suffering from head colds, depression, allergies or anything more than a sort of sad 'goodbye to all that' feeling from time to time. That has been more than off-set by the feelings of positivity I am increasingly getting from being and thinking like a non-(or ex-)smoker. The praise from my kids has been especially motivating.
This place definitely helps, even when not posting, like to pop in here, read posts and see people helping each other quit what is in a reality a filthy, disgusting, expensive and useless addiction.
To everyone else on this journey I say' 'Brilliant Work! Keep it up now, no slacking!'
To anyone thinking of undergoing the same journey I say 'Go for it! It might not be as bad as you fear, and you have literally nothing to lose'.
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