I just wanted to say.... although I have not posted before, I have found this forum a real source of support for me, it's good to know that other people are in the same boat as me. It's given me tips and encouragement which has really helped along the way.
I am on day 32, I gave up cold turkey after a bout of tonsillitis, it's not been easy. Ive smoked for 23 years around 20 a day, some days I think it's getting better, others I feel back to square one. I think it's just the changing of old habits, rather than the nicotine im finding the hardest. I seem to have replaced my smoking habit with fresh orange jusice, which is weird as I couldn't stand the stuff before.