so on day 6 now, im quite impressed no real cravings or desire to smoke and been around smokers (mum and friends all smoke!!) i just done things like make the tea while they smoke, ive learned from before to not go outside with them! lol theres will power and theres plain torture!
so this morning i feel a little bit 'i could do with one but best not' kind of feeling, which is the worst i had so far.
i have a night out on saturday, very scared im going to crave and yes i am getting drunk but im going to try and stay tipsy rather than flat out pissed so i can stay some what in control. its just not worth throwing away a good week! xxxx
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You're doing great. Those "twinges" will become fewer. I still get the odd one (even Champix can't fool them all), but they are manageable. Just push through and keep on quitting.
this morning was the worst morning by far, 7th morning, even though i had a spray of my nicorette quick mist i was still really gagging for a fag! so after 20 mins of exercise, breaskfast, a shower, and doing my hair its finally gone lol only took 3 hours :rolleyes:
but it just goes to show that alrhough 3 hours is a long crave, it does go away.
i always find after making it through a horrible crave it somehow gives me hope and encouragment to continue, doesnt put me off at all! because in them crave moments you see nothing but a ciggy being a soultion for it to end, and when it does then the while illusion just shatters doesnt it.
i always find after making it through a horrible crave it somehow gives me hope and encouragment to continue, doesnt put me off at all! because in them crave moments you see nothing but a ciggy being a soultion for it to end, and when it does then the while illusion just shatters doesnt it.
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