So now Im trying to do that realignment thing with my brain. I know thats not what you call it, I think its positive something or other.
Well anyway, Im off work at the moment so normally everyone else is up before me and Im out of my usual habits. However when Im not off sick I love the time in the morning when no one else is here, its my getting my head ready for the day time. My morning ritual was a couple of mugs of tea and a sackload of ciggies.
So this morning I had to be up early to run my sister to work as she is having her car sorted today. I was sitting in the living room, all quiet and cosy, with my cup of tea and all of a sudden I couldnt stop thinking about having a smoke. I just wanted one and that was that! So out came the lozenges and I tried to imagine myself smoking, I couldnt even muster up a vision of my face. So I tried to imagine a figure smoking, inhaling the smoke, watching it go down the throat, into the lungs.....I felt physically sick!
From now on thats my strategy I am just going to imagine all the ills that that one smoke can do.
Im sure that someone put a link on here for a you tube video to help people do this but Im buggered if I can remember who and what it was called.
You know I dont think I will ever leave this forum, its like a slimming club, you stop going and you get fat again!