Week 4, We'hey!

[nsd_user663_35096]

Imagine a place, a place where no Oliver has gone before (not this one anyway).

3 weeks has seemed a veeerry long time but I feel a bit smug now:D, thats good right?

If I do feel any cravings now I know I can tell myself to stop whinging and get on with it!

Cheers

Oliver

[nsd_user663_34721]

Nice one Oliver

Like you, this is the longest I have been Nicotene free

Keep it up !

Stay Strong!

[nsd_user663_35351]

Good stuff Oliver, keep it up.

[nsd_user663_32615]

3 weeks has seemed a veeerry long time but I feel a bit smug now:D, thats good right?

Way to go Oliver! That's good indeed.

Allow a bit of smugness, but no complacency!

[nsd_user663_35096]

Thanks for that folks,

Yes, the complacency....it will get you every time, Been there and done that many times before.

The 'avoid junky thinking' list is my mantra, I have a copy of it on the fridge and in my wallet.

Oliver