I lost my quit 7 months in, no excuses just thought I could get away with the odd one and began romancing and fantasing about cigarettes. For the past 2 weeks it has crept up and up and I was up to 6 or 7 a day - I knew I was on my way back to 30-40 a day. Ive been sneaking around, carrying handwipes, using mouthwash and behaving like a prize ..... !
So cough is back, using my inhaler again and thought this morning enough is enough, time for a reality check.
I now know how rubbish cigarettes make you feel again and I really dont want to be here
So I plan to learn from this, nothing good about 1 or 2, they lead to more and you feel rubbish, so onwards and upwards again