I was browsing the forums for the last few days, with a sense of acheivement already (hey, now I can look at the day 3!! forum etc)..
6 days into my (hopefully final) stop smoking attempt. I had my last cig at 4pm on Friday afternoon (9.9.11), and after trying the patches so many times before, I've just gone for the total nicotine free approach now.
I think I've already gone through my weekly routine now and avoided a lot of pitfalls (dropping the kids off at nursery and then NOT going to the kiosk for a pack on the way to the train station) and not going out for fags at lunchtime.. But I've had a few wobbly moments including an argument with myself this morning about if just smoking one would really count as failing (I won the argument and skipped the stop at the shop!)
Will hopefully be over the 1 week milestone tomorrow!