This is the longest I've gone without smoking a pack. Yes I cheated yesterday, I had one stick, and I didn't have another one then and today--and guess what, the withdrawal symptoms have peaked I think, and I should be good to go for week 2.
I'm having this bad cough...popped up today for some reason, and I've been spitting out this dark, browny and rusty colored stuff as of late (Tar I think).
This support group is awesome, by the way.
Love you all
P.S How's your own going?