I've either got a bit of a cold or I'm getting rid of phlegm from me lungs! Has anyone else had this catarrh? I'm not complaining though...better out than in I say! Just joined the site although I've felt continuously strong since giving up cold turkey. I wasn't even intending to give up! I'd even bought a nice tin for my roll-ups the day before! Woke up the next day and decided I'd had enough of smoking and drinking. Stopped both and started exercise. I'm 40 and it feels good to be active again. There's a lot to be said for being ready. I think I was/am.
Mind you, I have to admit that despite my exercise (swimming and cycling), I've piled on 10 pounds in less than a month...giving up chocolate is the next thing! lobl!!:rolleyes: