Hi everyone, well I'm new on here and found you by searching for a supportive stop smoking forum.
I feel like I've just let myself down.
Today is day 7 and up until this morning I've done really well using the inhalator and gum.
I'm not sure what happened this morning to make me give in but before I knew it I was reaching for the dust that I had remaining in my pouch of tobacco, rolled a cig and lit up. I smoked half of it before flushing it down the toilet. To be honest I didn't enjoy it, it tasted awful, I felt guilty and now feel like a failure. All my hard work, 6 days being smoke free and I've just gone and ruined it and have to start all over again...Can anyone offer me some words of wisdom?