Day 3!

[nsd_user663_20870]

Day 3 has arrived and it's getting just that bit easier by the minute, touch wood! The dreams when I'm not smoking are hell of a lot weirder this time round but it's worth it!

Good luck to everyone else

[nsd_user663_20591]

Congrats on day 3!! We are here if ya need us!!

[nsd_user663_9987]

Best Wishes And well done during this ''''difficult''''' period.

[nsd_user663_20870]

Any tips on how to control the anger and grumpiness? My poor family get the brunt of my sharp replies and because they are most insight I feel as if i'm angry with them!

[nsd_user663_21437]

Just tell your family to expect you to turn into a demon from hell sometimes, and sometimes they might find you in a pool of your own tears because you are so depressed that you can't smoke - but also tell them it will pass and these episodes will become less and less frequent as the days and weeks go on.

Good luck!

[nsd_user663_27121]

well done on getting this far! Just take it one day at a time and before you know it, you will have passed your first week, month, six months etc.

Keep on going! Those around you will understand that you're not quit yourself right now because you are fighting (and winning) a very difficult battle with an arrogant, persistent and devious enemy. It really does get easier, you will think about smoking less and less until a day comes when you think wow, I have barely thought about smoking at all!

When you feel your temper rise - take a big deep breath, go for a walk, punch a pillow - but above all, remind yourself what you are doing and why. This is temporary but the benefits of quitting will last a life time.

Good luck!

[nsd_user663_29494]

Day 3 has arrived and it's getting just that bit easier by the minute, touch wood! The dreams when I'm not smoking are hell of a lot weirder this time round but it's worth it!

Good luck to everyone else

I'm having the weirdest dreams as well, they're not all picnics either. They're easy to shake off though once i wake up.

Jordan