I just had a huge sigh for theatrical reasons, making my point because the kitchen table is now covered in milk and broken up bran flakes and it must have been a robber as the kids are denying all knowledge....
...anyway, so i just had a huge sigh and at long last it didn't feel as though i'd been trampled on by a horse.
It was lovely. I really deep breathy sigh.
It has been years and years since i could do that without either coughing like crazy (when i smoked) or feeling like a had a bit of rope tied around my lungs with no 'give' in it (during first few weeks of quitting).
I am getting back to 'text book' normal and loving it.
Only problem now is i keep sighing and i am all light headed