I have smoked for 20 years 20 a day at least
Today is my day one of quitting.....though I hate that word! I much prefer that today is day one of succeeding! I am using patches that are 24hrs but I will remove it before bed. I also have an inhalator but that is just giving me a sore throat, so I am going to invest in some lollies tomorrow!
I gave up about 4 years ago for 4 months, using patches...I am SO stupid for having started again.
New start though!
Its getting harder as the evening goes on Can't wait for bed lol!
I hope everyone else on day 1 is going ok.
Nice to meet you all x