I've tried to quit many times in the last year or two. I'm currently on day 12. I'm using patches and nicotine gum. It hasn't been so bad this time. I don't want to smoke - I know it would taste yucky now. My only problems at the moment are that my muscles are all aching - especially my neck and shoulders - and the constant rubbishy thoughts going round and round in my head. Old emotional stuff keeps coming up - stuff I thought I'd dealt with years ago. Anyway, I can't do this alone so thanks for being here.