I'm on day 8 now and I'm extremely proud of myself! Still finding myself thinking about cigarettes, such as "oh after dinner I'll have a cig" then be thing "nooo you can't, you don't smoke anymore". After talking to my dad (who quit 7yrs ago) he says this never completely goes away.
I was just so shocked to see how strong nicoteen addiction really is, a whole lifelong thing!
So far the benefits I have noticed are;
I THINK my breathing is a little better, still cough a little, but I actually like all the gunk that comes up, kind of makes me think my lungs are getting cleaned out
Money - £6.50 extra a day really does make a difference, I'm currently putting it in an envelope (52.00 :D, I've added an extra 100 just to say well done to myself, haha)
Smell - For the first time in ages today, someone smelt my perfume :D, can't believe I spent 60 on perfume, when all I smelt of was cigarettes
People don't seem to be particularly proud of me, apart from my dad. My best friend thinks I've turned into a b**ch, haha, and everyone else has their own stuff going on, but I don't care I'm proud of myself.
Hope everyone else is doing well too, and best of luck!