day 4

[nsd_user663_26866]

not feeling to great today anxiety kicking in

[nsd_user663_26866]

thanks for all the help on this oneeee :mad:

[nsd_user663_23651]

Aw Bec now I am seeing this hope your ok, I find if I was feeling anxious I would do some exercise it would take my mind off it. You will feel better but it will take time and of course every one is different. Perhaps some of the others can help.

Hope you feel better soon.

[nsd_user663_23651]

Thanks Karri you always word it and say it much better than me.

Maria. x

[nsd_user663_22999]

Hi Bex

Don't know what happened yesterday but I'vce only just seen your post too. I always go in through 'new posts' and it certainly didn't show up.

Karri's put it really well and I agree with her. Spoil yourself and feel good. Anything that you might normally feel was just the tiniest bit indulgent - go for it, you deserve it.

Hope you're feeling a bit better today