But I still get nervous that because I am so aware on how much time (how many weeks) it has been does it really bother me more than I know? Most of all the horrible effects of quitting have subsided, and I do still think about smoking but I am able to push the thought aside and move on. Sometimes I will ****yze the thought a bit further to figure out what triggered me to even entertain the thought of smoking. Well still very proud of myself and little by little I am taking back control. Back to the gym - laughing - really enjoying my life, my family and the weather we are coming into.... Best wishes and congratulations to all keep up the good work.