I attended the Allen Carr clinic a while back (unsuccessfully!) One thing I did like though was that they got you to write down how you felt as a smoker. It was similar to writing your reasons for stopping, but the focus felt slightly different, and on the one or two occasions that I felt like a ciggie during my first week, I did find it helpful to look at it. So I thought I'd share my list -
I felt trapped
I felt dirty
I smelt awful
I was antisocial
I was lazy
I felt lethargic all the time
I was obsessive about my next cigarette
I felt useless and weak willed because I couldn't stop
I was frequently breathless
I got tired just walking upstairs
I had a horrible taste in my mouth
I sometimes had a burning sensation in my mouth
I often felt that I couldn't breathe properly
I frequently coughed, especially in the mornings
I was totally controlled by my addiction
I was frightened about dying young (especially from mouth cancer)
I got really anxious about any event - even the nice ones!
I felt ashamed and embarrassed to be a smoker
I felt as though I was letting everyone down - including myself
Now why on earth would I want to go back there???