I have put this on day three because I think this is the hardest of the first few days.
I have today got to 16 months smoke free
I know that seeing all of us who have got to this stage should give you hope that you can do it too. But it is probably also soul destroying to think that this sort of target is so far away and could even be unreachable.
Well it isn't, you will be surprised as to how the time passes. To me it does not seem very long since I stopped and it's 16 months already.
Think back to something you did a year or six months ago and does it really seem so far away, has the time passed quickly?
If you stick with it you will find suddenly a few months have passed and you will have stopped.
I know you can say well it's easy for you to say that now.............but remember we were all at 3 days.
I know it is hard at this stage to believe but do believe and if you do you will succeed.
I hope this helps you,