Well after yesterday I cant beleive how much betterI feel today - had a really good sleep but still feel a bit tired?:confused:
Anyway went to my quit clinic appointment and Im down from 16mg carbon is my breath to 1mg *happy dance* and it was the thought that this number would be lower that kept my feet out of the ciggie shop yesterday!
I am proud of myself for not giving in yesterday and I now know I can face another day of hell and survive it.
To top it all it was weigh day this morning and I have have also lost 4lb in a week - I am watching what I eat so I dont put too much on but to discover Ive lost weight was brilliant.
I know there will be more rubbish days to come but I am determined I wont give in.
Thanks to those who offered words of encouragement yesterday, really helped
My smoking friends are coming round later and they dont know I have quit - I cant wait to say to them - no thanks I dont smoke