nsd_user663_4453

Well done emily on 6 days quit

Yay its friday the weekend is nealy here!

Yeah know what you mean weekends can be a little hard expecially if we are partying!

Just be on your gaurd and ready for the test if them nasty demons try to trick you into lighting up.

Stick with your inhaler and dont be ashamed to use it in public.

I love my inhaler even though some people think it looks like a tampon

I would sooner have a tampon in my mouth than having a dirty cigarette in my mouth:eek:

have a good weekend emily

lee x x

nsd_user663_7359

Well done emily on 6 days quit

Yay its friday the weekend is nealy here!

Yeah know what you mean weekends can be a little hard expecially if we are partying!

Just be on your gaurd and ready for the test if them nasty demons try to trick you into lighting up.

Stick with your inhaler and dont be ashamed to use it in public.

I love my inhaler even though some people think it looks like a tampon

I would sooner have a tampon in my mouth than having a dirty cigarette in my mouth:eek:

have a good weekend emily

lee x x

HA Lee, you're so right! God I'd never thought of that-now I'm going to look like I'm smoking a tampon! :eek:

But you're right, that would still be preferable to a ciggy!

I think I might just go out for a couple tonight then stop in tomorrow (unusual for me but there you go). At least that way, I'm not facing temptation too soon!

Have a good weekend too, lovely!!

nsd_user663_7358

Hi Emily,

Well Done!!!!

I'm a day 6'er myself so I know how you feel. Just got through 2 days snowed in and resisted temptation even though my other half is a 20 a day man.

Good luck with going out. That's what helped convince me to stop. None of my friends smoke so I started to feel I was missing out on something every time I had to nip out for a ciggy.

I have to say I feel great and did a 4 mile walk yesterday and wasn't out of puff once.

Keep up the good work & have a lovely weekend.

nsd_user663_3728

Keep going Emily almost a week smoke free is great sorry you had a wobble yesterday but you got through that well done

Love

Marg xx

nsd_user663_5972

Well done guys. It's been a bit of a rocky road these past couple of days but hey I MADE THE CHOICE TO NOT SMOKE so I am just going to try and stay positive.

I tell you what though my skin feels like it's crawling constantly itching I feel like a dog with flees. I think it could be these patches I don't know?

"Zip-a-dee-doo-dah, zip-a-dee-ay

My, oh my what a wonderful day!

Plenty of sunshine heading my way

Zip-a-dee-doo-dah, zip-a-dee-ay

Mister Bluebird on my shoulder

It's the truth, it's actch'll

Ev'rything is satisfactch'll

Zip-a-dee-doo-dah, zip-a-dee-ay

Wonderful feeling, wonderful day!"

Had to share this tune with you it's going round & round in me head to help with m PMA.

Hope you liked it and it made you smile

Tinks xx

nsd_user663_4786

Well done guys. It's been a bit of a rocky road these past couple of days but hey I MADE THE CHOICE TO NOT SMOKE so I am just going to try and stay positive.

I tell you what though my skin feels like it's crawling constantly itching I feel like a dog with flees. I think it could be these patches I don't know?

"Zip-a-dee-doo-dah, zip-a-dee-ay

My, oh my what a wonderful day!

Plenty of sunshine heading my way

Zip-a-dee-doo-dah, zip-a-dee-ay

Mister Bluebird on my shoulder

It's the truth, it's actch'll

Ev'rything is satisfactch'll

Zip-a-dee-doo-dah, zip-a-dee-ay

Wonderful feeling, wonderful day!"

Had to share this tune with you it's going round & round in me head to help with m PMA.

Hope you liked it and it made you smile

Tinks xx

here you go...

youtube.com/watch?v=LcxYwwI...(Not working as expected?)

nsd_user663_7254

WELL DONE Emily........Keep up the good work

nsd_user663_5972

Hey Fairy 1

Your not a junkie no more. Maybe Ace's name for the group of January EX-junkies is a good one?

I told him I would be is PA and you can be his glamourous assistant

Fairy 2

nsd_user663_7359

Aww thanks everyone for being so supportive of me and each other! It's hard to believe that this time tomorrow we'll have done a full week!

KEEP UP THE GOOD WORK :):)

nsd_user663_5972

Yes, so sorry Emily for "busting" your thread

You have done really well - keep stong hun

WELL DONE

nsd_user663_7359

I WANT ONE I WANT ONE I WANT ONE I WANT ONE.

Sorry-I think that was my first proper crave!

God I can almost taste it. Boo.

PS-I dont mind you busting me thread at all!

jackieinv

So, Emily it's your fault we are all frozen up with snow. Very well done with your quit, I remember thinking the same things during the early days, honestly it gets easier as time goes on, we would never get to where we are if it stayed the same.

Jackie

nsd_user663_5972

You ok now Ems? Can I suggest you just talk to him (the NicoDemon) I mean. Mines a him but of course you can have female nicodemons too (no discrimination and all that).

Ask him to go away - if that doesn't work then tell him to go away - then if that doesn't work just swear at him. When he has gone away do a laugh like ha, ha, ha. As if to let him know you have the better of him.

Sounds really mad I know but I think I have to play mind games with myself to get through it.

Now when am I being admitted :rolleyes:

Let me know your OK now please?

xx

nsd_user663_7359

I'm OK now, thanks Tinks. I went out for some fresh air and I'm now sucking a sherbet lemon (I've eaten all the chocolate limes). That was my first proper crave of the week but it's gone now, thanks heavens! Thanks for caring!! xxx

nsd_user663_5972

Of course I care Emily - we all do

xx

nsd_user663_6734

Hey Chezza and Emily

Well done to the both of you. Hope you both feel good. You should do xx

Good luck for the next week. You can do it!!

Love Ju x

nsd_user663_6734

Hey Well done to Ace Wisdom aswell xx

nsd_user663_4453

Hey Well done to Ace Wisdom aswell xx

Thanks julie