Stepping down...

[nsd_user663_20412]

...on the patches!

First day on the lower strength patches, so its these for 4 weeks then the choice of dropping to the weakest or finishing completely.

Feel quite proud in myself, but theres a nigling want to smoke, not due to drop but just this part of the quit. Had to remove myself from near a friend today coz they were smoking in their doorway, and i felt the temptation very strongly.

[nsd_user663_4625]

Good for you Toto, was a bit worried there!

I always found after a day or two of adjustment all was fine. You are doing brilliantly, keep it up