Hi every one, well I don't no what to say I feel really mad at myself, I messed up up again, only did two days this time round. Anyway I am going to stop tomorrow, not try to stop I am going to stop. I think I am finding it hard this time around because I have resently retired from work and feeling a bit bored ,never had so much time on my hands.
I know this is no excuse but it is the only thing I can think of to why I am finding it hard going . I do keep busy cleaning washing cooking walking the dog, but then there are those moments, you know when you have been busy and then think it would be nice now to sit and have a cig with my cup of coffee, trouble was I did not just think about it I gave in and had 1, and once you have had one you want another, and then you are mad with yourself for giving in and then lite up again. I have just one left in my packet so I am going to have that with a cup of coffee and this evening I may go to the smoking cessation class.