Well i will start here as this is my story so far
Numerous quit ateempts using NRT
Last wednesday I walked into the super markert to buy my 20 L&B, but my yellow fingers made me feel sick... so i paid the pharmacy a visit and got my old nictine vice... "The nasal spray"...
I have used this before but got drasticaly addicted to it... used it far more times than i would smoke cigarettes a day. But it works!
wed & thursday no cigs,
friday 10 cigs,
sat no cigs,
sunday 20 cigs,
monday 1 cig
Tuesday no cigs
wednesday(yesterday) 1 hamlet cigar outside the pub.
today no cigs so far.
Nasal spray is expensive and orderd some on ebay for cheap but its not come yet... and just seen doc and going to start champix next week....
Should i shelve the NRT and go back on the cigs for a few days before champix or try and stay cig free and on NRT before champix?