I had my last cigarette last night and made a real big thing out of it. I smoked it slowly and then tried it with my eyes shut. I was interested to find that if I couldn't see then I didn't enjoy it at all - not that it made me put it out, I just opened my eyes again
I had a chat to try and say a formal goodbye and said "look Nico, I don't think we should be together anymore. It was great at the start but lately I just haven't been happy. It's not you, it's me". I thought if I treated it like a real relationship it might help.
Well I have been up for 30 minutes and taking one minute at a time. Will come back later and let you know how it's going. Obviously if I feel the craves are too much I will be back before to avoid any disasters.