I gave up on sunday, so day 4 now. I smoked about 15 a day and have gone cold turkey. does anyone know how long the nicotene takes to get out of your system?
I think I still have a physical need for a cigarette, (tightness in my stomache and the feeling that I can't get a decent breath) but is this all in my head now?
Just wondering how long this feeling may last - or is it different for everyone?
Any advice appreciated.