Yesterday was meant to be my day 1 - but it didn't go very well at all:mad:
However today is much better - just seem to have a better mindset for it - have thought about smoking, but immediately say "No - you don't want today to be like yesterday" - hope I can hang onto that all day!!!
Worst time is in the eve at home when watching tv/after dinner etc (I'm sure you all know) so plan to go to gym after work so there is less evening at home....a cunning plan - but still worried about when I actually get home - have done this before and always end up making excuses like "I'll only smoke after 9pm" or "If I only have 2 at least that's better than usual" - but that is NOT quitting! Any ideas?
Saw on another thread someone posted their hours and i liked that so - I have been smoke free for 12 hours