Probably had the worst day since I gave up. Really craving 'just one'. But stuck at it by eating grapes and jaffa cakes!!!! Good thing is that the smell of a ciggie really disgusts me now so the 3 smokers around me are helping in a strange way. They don't smoke in the house or in front of me but they stink!!!! So hopefully tomorrow I will have less cravings and carry on being strong
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