Day 11 good feeling

[nsd_user663_deleted]

Hi all, day 11 and all going well.

I have just started reading Allan Carr, I am on patches but would like to rid myself of them.

But I will be sensible about it.

Hope everyone is ok Joanxx

[nsd_user663_4625]

Way to go Joan Hope you find the book as helpfull as I did.

As you said, be sensible re the patches though

Gaynor xx

[nsd_user663_4625]

If you can do without brilliant but as you said not worth losing a quit over hence my use of lozenges

Gaynor xx