Another night of disturbed sleep. I am knackered this morning. I am tempted to crawl back into bed but then that could make things worse tonight. I think I will run instead.
Apart from the disturbed sleep, I think I am coping ok. I still have a wee bit of a short fuse but I am feeling less cranky. I spent last night reading all the articles on why quit and other links I found here. I am determined to remain vigilant this time.
Time for some green tea, a quick tidy up then off to the park to shake out the cobwebs, I think. Have a good day!