well Day 3

[nsd_user663_16530]

Feeling much more postive have the urge on and off all day but I have to man up.

I dont' want to get fat so I am eating a lot of baby tomtoes don't ask why just am.

Very moody but hope I'am getting there.

[nsd_user663_16474]

Feeling much more postive have the urge on and off all day but I have to man up.

I dont' want to get fat so I am eating a lot of baby tomtoes don't ask why just am.

Very moody but hope I'am getting there.

Stay strong Tel. You're doing well!! Do whatever it takes to keep you from the cigs. If it's baby tomatoes, then that's great!! :).

Are you going CT or using some form of NRT?

Good luck!!

[nsd_user663_16530]

Hi There Captain.

Thanks and hope your doing OK.

I had hypnosis and it kinda worked but am cold turkey no patches,gum just me and my shadow.

But I am tentatively optimistic and can see breaks in the day.I think you have to just say urges,craves come sometimes very strong,but the reality is it is not a physical pain just in your mind and try and talk yourself away from the urge.

We are alone with ourselves and it is within ourselves we have to struggle with.If we do not care for ourselves who can or will.

[nsd_user663_2040]

Day 3 Tell2010....well done.

Keep strong and take it one day at a time.....baby steps build a strong and long quit.

Lorna