Hi Ladies and Gents.
Day 18 for me today, but i am having a not so good day.
Since i have quit, i have noticed a big trigger for me is doing my weekly food shop in Asda. Before i quit, i always used to have a ciggie in the car park before shopping, and a ciggie in the car park after doing the shopping.
I guess i never really realised how ingrained that association between ciggies and the weekly food shop had become, as Fridays(my weekly food shop days) have become my worst days since i started my quit!
Today has been particularly bad and i have been unable to stop thinking about having a ciggie since 9am this morning, when i parked in the Asda carpark!
Its odd, because i know i am not going to smoke (thats not even an option), and i dont even WANT to smoke...yet i am still thinking that i desperately want a ciggie!?
I just need someone to kick me up the bottom, or give some advice!