I am currently looking into what helps people to quit smoking. I know that Nicotine Replacement Products such as patches, gum & lozenges aid you in your quest to quit smoking but i want to know what personally helped you.
For example, Did you use an online or offline diary to keep your thoughts, and feelings?
Any websites which guided you or helped in any way?
Let me know by either replying to this thread or if you would rather, just send me a private mail.