I need help! I feel so quility! I am suppose to be on day 11, but Saturday night I was drinking pissed off and bought a pack of cigs and smoked 4 back to back! OMG! I FEEL SO HORRIBLE!!!! I couldn't sleep and I would toss and turn and think what the heck did you do, why did you do that? It was so stupid to fold. And I know it's no excuss and I should have been able to handle stress but also it's new to me as to what to do. The guilt is killing me and I wanted to write for advise as I know now that I have to learn to handle stress differently! I was so proud of myself and now I am so down on myself but I know I don't want to smoke and what is funny is they didn't taste good and did NOTHING for me!!!!
So do I go back to day 1 or consider it a blip?