Day 11?

I need help! I feel so quility! I am suppose to be on day 11, but Saturday night I was drinking pissed off and bought a pack of cigs and smoked 4 back to back! OMG! I FEEL SO HORRIBLE!!!! I couldn't sleep and I would toss and turn and think what the heck did you do, why did you do that? It was so stupid to fold. And I know it's no excuss and I should have been able to handle stress but also it's new to me as to what to do. The guilt is killing me and I wanted to write for advise as I know now that I have to learn to handle stress differently! I was so proud of myself and now I am so down on myself but I know I don't want to smoke and what is funny is they didn't taste good and did NOTHING for me!!!!

So do I go back to day 1 or consider it a blip?

Mic.

4-29-10 ???

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  • I need help! I feel so quility! I am suppose to be on day 11, but Saturday night I was drinking pissed off and bought a pack of cigs and smoked 4 back to back! OMG! I FEEL SO HORRIBLE!!!! I couldn't sleep and I would toss and turn and think what the heck did you do, why did you do that? It was so stupid to fold. And I know it's no excuss and I should have been able to handle stress but also it's new to me as to what to do. The guilt is killing me and I wanted to write for advise as I know now that I have to learn to handle stress differently! I was so proud of myself and now I am so down on myself but I know I don't want to smoke and what is funny is they didn't taste good and did NOTHING for me!!!!

    So do I go back to day 1 or consider it a blip?

    Mic.

    4-29-10 ???

    Hi Mich why do you feel guilty, you didnt murder any one while you were smoking DID YOU, no of course you didnt and you didnt do anything that would create a divorce either no ok so why the guilt, you are quitting smoking and finding it hard as we all did , some have slips and some dont but let me assure you either way you are not and have not done anything to make you feel guilty and so the thing to do now is just say ok I have done it but now I need to put that little slip behind me and get on with the quit.

    You have to see it as a possible boost to your quit as in the fact you didnt enjoy it so why would you want to go back to the smelly dirty habbit again.

    So now you have to get back and read all the bad things and concentrate on all the positive aspects of the quit like living longer and smelling good and being able to breethe, so there you are it is all up hill from now on towards the penthouse.

    Drink plenty and eat regular and healthily xx

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