Hey Guys, have had a really good day so far today. I haven't had any cravings today, much better than yesterday when I was craving one all day. Bought some apple juice yesterday and have drunk a whole carton so far today which seems to have really helped. Am hoping I have another great day tomorrow.
Day 6: Hey Guys, have had a really good day... - No Smoking Day
Day 6
Almost a week done and dusted, well done
well done Nic, if apple juice works for you then keep drinking
Just wanted to say good luck to you Nic and also Stef, you sound like a very brave lady, having been through such a tough time and you still want to quit smoking so credit to you.
I quit with my partner too so can relate to the silly little squabbles you have over nothing really, it can be a blessing and a curse to have 2 quitters in the house.
Like you I have started running with my dog altho he's a right clutz and keeps tripping me up so may have to go it alone sometimes, i bought some running trainers yesterday as a birthday pressy to myself, I really like the running side of it as obviously breathing is much better and it does help kick the cravings into touch.
Aiming for the race for life will be a great incentive for you, and having beat breast cancer, I think you can achieve anything!
Good luck, it's hard but the rewards are fantastic!