I have smoked for 17 years and had my last cigarette Sunday night. I am using 16 hour patches and nasal spray for those really bad cravings. Am finding the cravings really managable and am so proud of myself that I have gone this long. Had a bad dream last night that I smoked a whole packed of fags and was so upset this morning until I realised it was a dream. It's funny how the mind works. I'm just taking it one day at a time and am not even thinking about tomorrow. I just wanted to say thank you to sites like this which really helps you when ur feeling low.