Moving up

[nsd_user663_9356]

Goodbye month 1 (hope I never have to be in month 1 ever again) no offence to the quitters that are here moving in to month 2 tomorrow

[nsd_user663_7469]

Hi Julia sounds like you had a rough month and now you are moving into month 2 which I hope will get better for you and Im sure it will.

Are you getting enough fluids as being dehydrated is a sure way to feel crap big time.

So see if you need more and up the chilled water intake, I have just realised that when we quit our dopamin levels drop and this can make us feel rough as well.

Hope you feel better and keep posting so we can give you all the support you need to feel stronger in your quit xx

[nsd_user663_9356]

Hi Jamangie

Thanks for you reply ye had quite a bad month especially towards the end been reading quite a bit of your posts and think you give really excellent advice to every quitter new or old here's to upwords and onwards xx

[nsd_user663_7469]

Thanks babe and heres to you feeling better, and its nice to know that you have read and maybe taken some support from my posts even some of the mad ones.

This site has been my mainstay and I know I wouldnt have made it without it so you keep posting good or bad it doesnt matter so long as it helps, if quitting was easy this site wouldnt exist would it but eventually it will feel so much better I promise xx

[nsd_user663_1658]

Well done juliana into month 2 you go xzzx brilliant

[nsd_user663_9356]

Thanks guys would never have done it without this forum - even though I don't send a lot of posts but just reading them is enough for me and without people like you two giving your advice and time I would never have got this far anyway here's to marching on to month 3 jumping the gun a bit here aren't i