6th day today and i took the patches off on day 2 . So feeling well proud of myself and also feeling so much better than yesterday ,now that was a day from hell .I got through it ,i think it was the deep breaths .
Hope you are all ok and having a chilled sunday xx
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nsd_user663_9065
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Thankyou very much . Today iv had cravings and when i went out ,i could smell the smokers and really craved that much so i could of been a stalker :mad:So it proves to me that i cant let my guard down .
No don't let it down for a long time. i cannot even look at a smoker, i deliberatley avoid them at all costs, no looking, no sniffing and defo no inhaling :eek:
just think 'urgh' 'poor buggers' i'm so glad to be healthy again. Then run away because you can run now lol.
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