Day 5, big cravings!

[nsd_user663_8522]

Woke up today, day 5, my mouth tasted like fags, my throat felt sore like Id smoked, and the cravings are unbelievable today!!!

Please please let it get easier!!

[nsd_user663_5028]

Woke up today, day 5, my mouth tasted like fags, my throat felt sore like Id smoked, and the cravings are unbelievable today!!!

Please please let it get easier!!

hi Watermelon

Day 5 already geez that has flown by.

The cravings ...... ignore them they only last three minutes pour yourself a nice long drink of water, run the tap for two minutes so it is nice and cold .. drink tiny sips for 1 minute nice and refreshing .......ok crave over

just keep yourself busy Watermelon keep drinking water and flush all that nicotine out of your body ..... just keep positive you will have good days and bad days be prepared but always tell yourself i am doing the right thing and i will not smoke ever again ......

[nsd_user663_8522]

I have my trusty bottle of water, and iPod with A-Ha blasting out LOL!

Im trying SO hard!!

x

[nsd_user663_5028]

I have my trusty bottle of water, and iPod with A-Ha blasting out LOL!

Im trying SO hard!!

x

Keep fighting Watermelon you can and will do this

[nsd_user663_3728]

Hi Watermelon

I'm so sorry the craves are bad today hun and also that you woke with a nasty tasting mouth and sore throat

Both are normal and will pass soon though for the craves useing the water helps also keeping busy, going for walks distraction is needed on days like today

Hang in there hun tomorrow will be better and I promise it will get easier for you

Love and Hugs

Marg xx

[nsd_user663_8522]

I'm having craving on craving on craving, nothings helping today, I almost looked in my purse to see if I had enough cash for 10.......I made a point of not carrying cash for that reason