I am craving a cigarette badly today. The trigger is trying to finish a piece of writing for my OU course. Writing seems to be my worse trigger. Which is probably why I have put it off writing my piece which has increased the stress, etc, etc. I keep feeling something's missing because I am not smoking, like I can't write anything decent if I can't smoke.
I have gone for a walk round the block to clear my head and I reminded myself of Harold Pinter and his oesaphageal cancer. This is the main stumbling block on my quit. I have to get it sorted in my head because I have a major piece of writing to do for my last assessment. I think it was more the ritual than the actual cigarette I crave.
I am now about to get back to it. I have a glass of coke and a bowl of seeds. I can be a writer and not smoke!