No Smoking Day
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day 4

start of day 4 for me so far so good got up this morning and i dont even want to light up so progress i think i am going to do this as i need to. im glad i am one day nearer to getting the first week over with was well pleased last night when i went to see my smoking woman and when i blew into that thing i dont know what its called anyway the reading was 0 well happy and next time i go back in 2 weeks time if i still havent smoked she said i will be classed as a non smoker that sounded good so thats what im aiming for right now .. good day so far i hope it stays this way

5 Replies

Well done on day:D 4, keep up the good work. One day at a time and you will soon be at the end of your first week:cool:


Well done, day 4, sounding really positive. It's a great feeling, especially when you here that kind of thing from the medical profession, it's always those guys that smokers are especially embarrassed by.

I've no doubt you will make the week, then onwards and upwards. Day by day is the key, those days soon mount up.

Lorraine :)


Hi Lynnie :D

Well done day 4 and a zero on the CO meter that's great and 2 things for you to celebrate YAY

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK




as far as im concerned your a non smoker from the moment you choose to let go of your addiction!

Your doing so well and good mental attitude too. well done and keep going :)


Well done Lynn, keep up the positive thoughts.



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