I downloaded the ticker yesterday and it says I'm just coming up to day 3 now which I thought was yesterday!!
Anyway, I gave up on Monday, and today is Thursday so this is my 4th day, so there!! I'm not discouraged by realising my mistake, doing well whatever the day is. I just keep thinking woo hoo, I'm doing something I never thought I could do and hey, I'm actually doing it, yay me!!
Bought some fresh grapefruit juice and some cranberry juice as treats during the day. Also the Nurse at the stop smoking clinic suggested nibbling on sunflower seeds and they are nice. Also bought another two large bags of assorted lollies and sorted out the ones I dont like for the grandchildren who have told me they like this giving up smoking idea as I never used to eat sweets at all before.
Hope everyone is doing well, looking forward to hearing your tips too. With love, Vivienne. x