Hoping to have some sage advice for 150 days and all I can think of is thank god I got here, on reflection the craves are long gone but I've struggled with the quit blues, tried not to post as much as it didn't seem to be lifting. Remember everybody's quit is different, glad I went cold turkey this time, I really do think that had I still been using NRT on this quit I'd've been giving up anew each week. Cigarettes for me were a crutch, I had a fag every time I wanted to laugh, cry,scream or shout and having those feelings and no longer having a crutch has been a challenge. I'm grateful to no longer be a smoker. I'm grateful I can concentrate again. Even mangaged to let someone stay in my house recently and for them to smoke, albeit in a bedroom. Never thought I'd see it happen.
I've also done my 5 months shortly, so am leaving my treat until the weekend and rather than food (although am out for a meal at a neighbourhood restaurant on Friday) am going to buy myself some clothes instead.
Here we go - no smoking today and never take another puff.